[Spoorthi]

Importance of having Breakfast:

Breakfast can help prevent strokes, heart
attack and sudden death.

Advice on not to skip breakfast!

Tips for healthy living...

For those who always skip breakfast, you should
start kicking that habit now!!

You've heard many times that "Breakfast is the
most important meal of the day." Now, recent research
confirms that one of the worst practices you can
develop may be avoiding breakfast.

Why?

Because the frequency of heart attack, sudden
death, and stroke peaks between 6:00a.m. and noon,
with the highest incidence being between 8: 00a.m. and
10:00a.m.What mechanism within the body could account
for this significant jump in sudden death in the early
morning hours? :-(

We may have an answer .

Platelet, tiny elements in the blood that keep
us from bleeding to Death if we get a cut, can clump
together inside our arteries due to

cholesterol or claque buildup in the artery
lining. It is in the morning hours that platelets
become the most activated and tend to form these

internal blood clots at the greatest frequency.

However, eating even a very light breakfast
prevents the morning

platelet activation that is associated with
heart attacks and strokes . :-)

Studies performed at Memorial University in
St.Johns, Newfoundland found that eating a light, very
low-fat breakfast was critical in modifying the
morning platelet activation. Subjects in the study
consumed either low-fat or fat-free yogurt, orange
juice, fruit, and a source of protein coming from
yogurt or fat-free milk.

S o if you skip breakfast, it's important that
you change this practice immediately in light of this
research.Develop a simple plan to eat cereal, such as
oatmeal or Bran Flakes ,along with six ounces of grape
juice or orange juice , and perhaps a piece of fruit .


This simple plan will keep your platelets from
sticking together, keep blood clots from forming, and
perhaps head off a potential heart attack or stroke.

So never ever skip breakfast :-)

[Tan]

[img]smileys/smiley32.gif[/img][img]smileys/smiley32.gif[/img][img]smileys/smiley32.gif[/img]

[sowmya571]

hello



YEH WILL FOLLOW DEAR



bye



sowmya

[yathish]

I agree with you spoorthy.

[swetha19]

Agreed

[kiran2710]

Nice info...... Never skip BF, i vill follow............

[Yogesh R]

Nice Artical.. vl follow...