[yathish]

NON-CARBOHYDATE FOODS Meat, Poultry, Game Dairy Products Fish, Seafood

LOW-CARBOHYDRATE FOODS · Vegetables · Fruits · Nuts

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MEAT, POULTRY, GAME

Bacon, raw Danish Wilts (fore end) (middle) (gammon) Beef, corned Beef, silverside boiled Beef, sirloin, lean and fat Beef steak, fried Beef steak, grilled Beefsteak stewed Brain, boiled Chicken, boiled Chicken, roast Dripping, beef Duck, roast Goose, roast Grouse, roast Ham, boiled, lean and fat

Heart, roast Kidney, stewed Kidney, fried Liver, fried Mutton chop, grilled, lean and fat Mutton leg, boiled Mutton leg, roast Mutton scrag and neck, stewed Pheasant, roast Pork leg, roast Pork loin, roast, lean and fat Pork chops,grilled Rabbit, stewed Tongue Tripe, stewed Turkey, roast Veal cutlet, fried Venison, roast

DAIRY PRODUCTS

Butter, fresh Cheese, cheddar Cheese, cream Cheese, Dutch Cheese, gorgonzola Cheese, Gruyere Cheese, packet Cheese, parmesan

Cheese, St. Ivel Cheese, Stilton Cream Egg white Egg yolk Eggs, raw/boiled Eggs, dried Eggs, fried Eggs, poached

MILK contains carbohydrate and must be limited to a half-pint per day in you are trying lower carbohydrate intake.

MILK, fresh whole
MILK, fresh skimmed
MILK, condensed whole unsweetened
MILK, dried skimmed household
FISH, SEAFOOD

Bloaters, grilled Bream, steamed ****les Cod, steamed Cod, fried Cod, grilled Cod roe, fried Crab, boiled Eels, stewed Flounder, fried Haddock, steamed Haddock, fried Haddock,smoked steamed Hake, steamed Hake, fried Halibut, steamed Herring, fried Herring, baked in vinegar Herring roe, fried Kippers Lobster, boiled

Mackerel, fried Mussels, raw Mussels, boiled Oysters, raw Plichards, tinned Plaice, steamed Plaice, fried Prawns Salmon, fresh steamed Sardines, tinned Scallops, steamed Shrimps Skate, fried Sole, steamed Sole, fried Sprats, fried Trout, steamed Turbot, steamed Whitebait, fried Whiting, steamed Whiting, fried Winkles boiled in salt water

VEGETABLES - PROTEIN:CARBOHYDRATE RATIO

VEGETABLES Asparagus Beans, broad boiled Beans, french Beans, haricot Beans, runner Beetroot Brussels sprouts Cabbage Carrots Cauliflower Celery, raw Celery, boiled Chicory Cucumber Leeks Lettuce Marrow Mushrooms Onions Parsnips Peas Potatoes, boiled Pumpkin Radishes Spinach Swedes Tomatoes, raw Turnips Watercress Spring Greens

PROTEIN:CARBOHYDRATE RATIO 1.0 : 0.3 1.2 : 2.0 0.2 : 0.3 1.9 : 4.7 0.2 : 0.3 0.5 : 2.8 0.7 : 0.5 0.4 : 0.3 0.3 : 1.3 0.4 : 0.3 0.3 : 0.4 0.2 : 0.2 0.2 : 0.4 0.2 : 0.5 0.5 : 1.3 0.3 : 0.5 0.1 : 0.4 0.5 : 0.0 0.2 : 0.8 0.4 : 3.8 1.4 : 2.2 0.4 : 5.6 0.6 : 3.4 0.3 : 0.8 1.4 : 0.4 0.3 : 1.1 0.3 : 0.81 0.2 : 0.71 0.2 : 0.21 0.5 : 0.31

FRUIT - PROTEIN:CARBOHYDRATE RATIO

*Stewed fruit must not be sweetened with sugar.
**Tinned fruit should be avoided unless known to be sugar free.

FRUIT Apples, eating Apples, baked Apples, stewed Apricots Apricots, dried stewe Bananas Blackberries, raw Blackberries, stewed Cherries Damsons Damsons, stewed Figs Gooseberries,stewed Grapes, black Grapes, white Grapefruit Greengage Lemon juice Loganberries Melons, cantaloupe Oranges Orange juice Peaches Pears Pears, stewed Pineapple Plums Plums, stewed Prunes, stewed Raspberries,stewed Rhubarb, stewed Strawberries

PROTEIN: CARBOHYDRATE RATIO 0.1 : 3.3 0.1 : 2.3 - : 1.2 0.2 : 1.7 0.6 : 5.1 0.2 : 5.5 0.4 : 1.8 0.2 : 0.9 0.1 : 3.0 0.1 : 1.8 0.1 : 1.8 0.4:2.7 0.2 : 0.5 0.2 : 4.4 0.2 : 4.6 0.1 : 0.7 0.1 : 2.2 0.1 : 0.5 0.2: 1.0 0.3: 1.5 0.2 : 1.8 0.2 : 2.7 0.2 : 2.3 0.1 : 3.0 0.1 : 1.8 0.1 : 3.3 0.2 : 2.7 0.1 : 1.1 0.3 : 4.4 0.2 : 1.1 0.1 : 0.2 0.2 : 1.8

NUTS - PROTEIN:CARBOHYDRATE RATIO

NUTS Almonds Barcelona Brazil Chestnuts Cob nuts Coconut, fresh Coconut, dessicated Peanuts Walnuts Olives (with stone)

PROTEIN:CARBOHYDRATE RATIO 5.8:1.2 3.7:1.5 3.9:1.2 0.7:10.4 2.6:1.9 1.1:1.1 1.9:1.8 8.0:2.4 3.6 1.4 0.2:negligible

Thanks & regards
Yathish